Cornell Physical Education
Middle/High School PE
Week 4 Lessons
Finish Fitness testing from last week
Explain assignment for setting fitness goal (Assignment Tab)
Pick an area of fitness (Cardio-Mile run, Core Strength (Curl-ups), or upper body Strength (Push-Ups), that you think you need to improve on.
Did you make it in the Healthy fitness zone?
How much do you want to improve by next spring?
What will you do to improve your score?
Students will learn how to throw and catch a Frisbee
How to aim Frisbee at a stationary target –
Students will learn how to hit a moving target
Students will learn rules of Ultimate Frisbee
Uses time wisely when given the opportunity to work on skill or fitness development without close teacher monitoring
Demonstrates positive social interaction while in a physical activity setting
STUDY GUIDE: (There will be a test)
Day 1 & 2
Throwing with a partner working on techniques of catching and throwing
Working on defense and continued worked from day one
Pig in the middle
Ultimate Frisbee rules
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